November 2022 – Shaker WSSG

Getting Older: What to Consider

Posted on November 25, 2022September 19, 2022 by WSSG

In the early part of your adult life, you might not think of getting older as anything to worry about. After all, you are young, and you’re still able to do whatever you want. However, as you get older, you might start to notice that your health isn’t as good as it used to be, and you might start to wonder about what comes next. Will you be able to continue doing the things that you enjoy?

While we all know getting older is a process that can be difficult, it also brings a lot of benefits. Some of these benefits include wisdom, understanding, experience, and a lot more. These are all great things, but if you don’t have time to take the time to enjoy them, you can start looking for ways to make the most of this whole process.

When you begin to think about getting older, there are several things that you should consider so as to ensure a more comfortable and enjoyable experience.

What To Consider for Getting Older?

The first is the option of living independently. This is particularly important to think about if you are a widow or a widower who is planning on living alone. But this could not always be ideal for you as you might need help when you get older, plus you could also start feeling lonely as time passes by. Therefore, to avoid such cases, you can opt to stay in an old age community instead. For example, Preserve at Marsh Creek, which has many amenities like a community clubhouse, swimming pool, and hiking trails, to live a luxurious independent life along with people your age.
The second is Chronological age – As we age, our bodies change, and we are faced with many health challenges. We can no longer do anything we did at a young age as we lose body mass and strength, our skeletons become weaker and more brittle, our arteries stiffen, our muscles weaken, and our skin softens. Many of these changes are irreversible, but you can slow down and even reverse many of the changes you might otherwise experience.
The Third is Physical health or appearance – Getting older is a marked change for most people. Many of us lose significant amounts of weight from our bodies as we age and experience more difficulty in moving around. This can lead to some health concerns, such as joint problems and osteoporosis.

There’s a lot of conflicting advice out there about how to maintain a healthy lifestyle as you get older. The reality is that you need to change your habits in order to stay healthy as you age, especially if you’re overweight. Luckily, there are plenty of changes that you can make that don’t involve any exercise.

The human body can only do so much. There are physical limits to what we can accomplish on a daily basis without experiencing the physical consequences. As we age, this becomes more and more apparent. We begin to push our bodies beyond their limits, whether that is through simple daily tasks or accomplishing some larger goal. Coming to grips with aging may be difficult, especially when you live with family. It would be hard for family members to adjust when they maintain busy schedules and do not get much time to themselves. After a while, it may start getting stressful and you might end up developing a sense of guilt. So, it would be much wiser to take a step back and seek information about in-home help and services from places such aswww.careforfamily.com.au/ or similar other care providers. It can help you keep your independence and obtain aid whenever required.

As we grow older, we undergo a lot of changes; some of them are positive, others not so much. One of the most recognized changes is that our body slowly begins to lag behind, changing in ways we can only wish didn’t happen. We grow older, put on weight, slow down and age, and slowly lose the youthful vigor that characterized us in our youth. We also become more prone to ailments and diseases that could be hard to take care of, so you could give thought to look for senior companion care facilities available near your location so that you could move into a healthy environment.

The human body is one of the most complex machines ever created. While we don’t know every last detail about it, we do know plenty about how it works and how to keep it operating at peak performance well into our later years. Though you might need special care and medical assistance in old age, so it could be beneficial if you financially prepare for that as well. For instance, you may consider opting for facilities like senior living omaha (or elsewhere) to get to live comfortably with people of the same age as you. In that a situtation, you will require monetary stability.

What age is considered elderly?

Everyone knows that aging eventually leads to the inevitable decline of your physical health, but the process is far from linear. For example, how old is considered elderly? It depends on your health. If you are healthy, a few small age-related changes may not be a big deal, but the consequences can be severe if you are unhealthy.

We all know that as we get older, our ability to do things physically and mentally can get a lot less efficient. But what is the accurate age for a person to be considered elderly? We do many things in our life that we think will be good for us and improve our quality of life. We think that by exercising, we will have more energy and that it will improve our health. We think that we will feel better by taking a certain kind of medication. Many of us think that by having healthy food and living a healthy lifestyle, we will avoid diseases and live a longer and healthier life. There is no doubt that these things will help, but when we look at the evidence, we begin to see that more things are more important.

Is Mental Health Still Stigmatized?

Posted on November 2, 2022September 19, 2022 by WSSG

Imagine a world where people don’t have to worry about who they are or how they look, where they can sleep soundly at night without worrying about feeling judged. That is what mental health is. It’s when your thoughts, feelings, and behaviors aren’t in turmoil. It’s when you don’t have extreme anxiety, stress, and depression. It’s a dream that many have, but for too many people, it never comes true.

Mental illnesses are still stigmatized, even though more and more research is starting to reveal what mental illness really is. Mental health disorders affect one in every five Americans every year, with the most common being depression. But is the stigma surrounding mental health changing? In short, yes. According to the National Institute of Mental Health, the conversation about mental illness is finally starting to change. Now, people talk about mental health issues like they would talk about any other physical health issue.

How can prejudice and humiliation influence those who have mental health issues?

Stigma and discrimination have real effects on individuals with mental health disorders, especially as they get older. Research by the World Health Organization showed that just 10% of adults with a mental disorder receive treatment, and some of that stems from stigma and discrimination. Here are three ways stigma and discrimination affect individuals with mental disorders and what you can do to help combat them.

Why should many people who have mental health issues face discrimination?

People with mental health problems are disproportionately unemployed, underemployed, and living in poverty. For those living with severe mental illness, the barriers to employment can be even greater. The Substance Abuse and Mental Health Services Administration reports that 27 percent of adults in the U.S. with a mental illness are unemployed, compared to 15 percent of the general population. The unemployment rate for people with serious, persistent mental illness is 40 percent, compared to 16 percent for the general population.

I’m being discriminated against – what can I do?

Being discriminated against by your employer, school, or government body can make you feel humiliated and hurt. Your legal rights must be honored, and there’s help available to keep you from getting further victimized. This article explains how you can take steps to protect your rights when you’ve been discriminated against.

Discrimination is an unfortunate reality in today’s society. From being treated differently in hiring, to being outcasted, to outright bullying, discrimination is something we all face at one time or another. But discrimination is not always so blatant; sometimes, that subtle sting of rejection, exclusion, or feeling unwelcome can turn us into angry, resentful, and bitter people. This behavior hurts not only ourselves but the people around us, too.

Being discriminated against is a common occurrence in the workplace. In fact, a 2019 study from Out Right Action International reported that 1 in 5 lesbians, gay, bisexual, or transgender (LGBT) employees experience discrimination at work. And according to a 2017 study by the Center for American Progress, 49% of LGBT employees reported experiencing harassment at work. While discrimination is illegal, it’s unfortunately difficult to prove. And filing a lawsuit can take months, if not years.

Harmful Effects of Stigma and Discrimination

Stigma and discrimination are undoubtedly negative, but both of these can be damaging nonetheless. The stigma of mental illness affects everyone and people with mental illnesses tend to suffer more from societal prejudices, and people with physical illnesses or disabilities often feel alienated from society. Discrimination, on the other hand, comes less from societal prejudices and is more directly abusive or harmful. Some forms of discrimination, such as racism and homophobia, are illegal, but others, such as disability discrimination, are not. Stigma and discrimination are two main issues that go hand in hand with addiction. Because of the negative stigma, many people with addiction prefer to hide it and suffer in silence. They try to hide their symptoms and hide their addiction from loved ones. However, many people with addiction feel alone and ashamed.

Discrimination can be detrimental to anyone, but for people with addiction, it makes them more susceptible to developing mental health issues such as depression and anxiety. The mental health effects are often worse than the physical ones, and there are many people who are able to overcome addiction if they can get treatment.

Mental health is still stigmatized, and people are all too eager to label people with mental illnesses as unstable, weak, and in need of treatment. On the contrary, mental health disorders are just like any other medical condition, they are simply misunderstood. Mental illness is a real thing and not something to be ashamed of or shunned.